“Small progress every day adds up.”
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Rest | 2 mile run | Lift | 2 mile run | Rest | 3 mile run | Stretch |
| 2 | Rest | 3 mile run | Lift | 2 mile run | Rest | 4 mile run | Stretch |
| 3 | Rest | 3 mile run | Lift | 3 mile run | Rest | 5 mile run | Stretch |
| 4 | Rest | 2 mile run | Light lift | 2 mile run | Rest | Race day | Recover |